Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
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