Doing an activity you love instantly reduces stress and lowers your heart rate too.
What's even more worrying is the age distribution.
Root cause of mental health issues in adults is their workplace environment!
Stress, if not treated, could prove fatal in the long run.
Long work hours can increase risk of alcohol abuse, a study has revealed.
People who work long hours may have an increased risk of developing irregular heart rhythm,scientists have warned.
Don't let all those things happening at your workplace get you down. Read on to find out how you can beat stress.
The good folks at Visa have just released their most recent Visa Asia Pacific Affluent Study. And this is what we have learnt from it about affluent Indians.