Lessons from Bollywood: What to eat this summer

Eat right and keep the heat away!

We told you how to beat the rising heat, and how to style yourself this summer, with notes taken from Bollywood.

What's also important is to eat cooling food.

Bollywood comes to the rescue yet again!

Read. Learn. Follow. Enjoy!

Gola

When the sun is shining bright, a soothing ice gola will come to your rescue. And they come in such amazing flavours too!

Coconut water

Yes, drink healthy!

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Watermelons

This fruit contains a lot of water and will keep you hydrated.

Ice cream

Now you have a legit reason to eat ice cream!

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Water

Water, of course, is a must, no matter which season.

Salad

Eat light. Salads are the best!

Lots of greens

Yes, go on, have those vegetables too.

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Juice

If you want to give water a break, go grab that bottle of juice.

Curd

Curd is a good option for the heat.

And you can experiment it with noodles like SRK!

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Sugarcane

Sugarcane -- and its juice -- will help too.

Rooh Afza

Rooh Afza is so cooling and a must for every summer season.

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Fresh lime water

Liquids in all forms are refreshing.

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Beer

Like we said, in all forms :)))