Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Drizzle some chilly sauce or tomato ketchup for added flavour.
Can't get enough of millets? Try these recipes from Rediff Food.
Kebabs can also be healthy, gluten-free and vegan.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
'With the largest number of malnourished people on the planet, India is poised to be a nation that significantly under-performs as an economy.'
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Again would offer two variants of double-toned milk with almonds, cashews, dates; and strawberry, chocolate, jaggery - and two variants of double-toned yoghurt - alphonso mango; and carrot, orange, banana.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Sanjeev Nayyar visits an Amma canteen in Chennai, and comes back impressed
How would you like to have it? S Saraswathi helps us with a few recipes.
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