In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
We ask you, dear readers to tell us what is your favourite summer food.
British ministers originally said school food vouchers would not be available over the long summer holiday, prompting Marcus Rashford to take up the cause and reveal how he had relied on such support as a boy.
Presenting the best food pics shared by our readers this week.
Presenting the best food pics shared by our readers this week.
LIVA Miss Diva Supranational 2023 Sonal Kukreja shares her summer hair and skincare routine.
Several firms are stepping up to help their workforce cope with soaring temperatures
Other contenders for the award, voted for by the public in December, include Mercedes Formula One driver Lewis Hamilton and Liverpool skipper Jordan Henderson who are both at 12/1.
Readers share their summer pics.You can share yours too!
It was truly heartening to see how the Sikh community had risen to the occasion during the Black Lives Matter peaceful protests and the coronavirus pandemic and selflessly served those looking for nourishment.
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