Today, the Ladakhis and Tibetans have been joined by the Sikhs, the Madrassis, the Garhwalis, the Rajputs, who are well trained psychologically and otherwise, to defend the nation, observes Claude Arpi.
Exercising on an empty stomach is detrimental. However, eating too much just before a workout session isn't good either.
Defending US Open champion Rafael Nadal retired from his semi-final against Argentine third seed Juan Martin del Potro on Friday with right knee issues. The world number one was trailing 7-6(3), 6-2 when he decided to call it a night.
Making some simple changes in your routine will ensure you stay fit during your vacation as well.
Prime Minister Narendra Modi called for promotion of sports in the country, saying that this can go a long way in helping national integration.
It's true! Your orgasm depends on multiple muscle activities.
A winner of 12 Grand Slam titles, the Serb has suffered a noticeable dip in form since winning his maiden French Open last June, relinquishing top spot in the ATP rankings to Briton Andy Murray five months later.
The fight was for the more than 10 million millennials, the undecided and the independents and Clinton clearly came out on top, feels Aziz Haniffa.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
The teenage badminton star said she is working on her speed and stamina to make an impression at the Doha Asian Games.
MC Mary Kom and the seasoned L Sarita Devi spearheaded India's gold rush at the second India Open boxing tournament, which concluded on Friday.
It is important to know what you are getting into.
No matter how ludicrous it sounds, it is possible!
World Cup: When wingers gave Croatia flight
Barca's second-half stamina key to their massive lead in the standings this season
'I felt sick shooting Bala because I think I was under extreme stress. Extreme, extreme stress.'
Budhia Singh traversed the distance from the Jagannath temple at Puri to Bhubaneswar in over seven hours.
'As fun and funny as it is shooting, it's as scary when you watch it.'
Work will never end, but one day our life will.
Flight Lieutenant Srikant Sharma said that getting into the armed forces was a dream come true and this opportunity is an "icing on the cake".
Sonia Gandhi has certainly got the inspiration, but does she have the necessary stamina, the mental and physical reserve, to take on the Bharatiya Janata Party's political machinery?
The speedster became only the second Australian bowler in 70 years to concede 200 runs in a Test innings.
Strong winds have been pushing several sudden and destructive wildfires across the hills and towns north of Los Angeles, burning thousands of acres and hundreds of structures and forcing tens of thousands to flee their homes.
Rafael Nadal reached the Olympic Games quarter-finals on Thursday, winning the first of 10 matches he will need to sweep in just four days if he is to secure triple Rio gold. The 2008 champion defeated Gilles Simon 7-6 (7/5), 6-3 for his eighth win over the Frenchman in nine meetings. Nadal, a 14-time major winner, is playing in his first tournament in two months after a wrist injury caused an early withdrawal from the French Open.
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
'I lived in a chawl for 33 years, aur potty ke liye line lagaya, holding a dabba in my hand (I would queue up to go to the loo, with a bucket in my hand). Even after I became a hero, I had to stand in line. It has become so ingrained in my bones that it cannot come out easily.'
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
India's latest GM is hoping to improve on his third placing at the last World championship in Goa.
Some of the jokes soar, some nosedive. But to the housefull theatre that laughed at every single bit, it's stuff Diwali releases are made of, writes Sukanya Verma.
Top seed Angelique Kerber was knocked out of the last-16 of Wimbledon by Garbine Muguruza on Monday, ensuring she will lose her world number one ranking.
Hichki's greatest handicaps are its predictability and sentiment, feels Sukanya Verma.
Riding solo from the Arctic to the Andes exposed him to a variety of people and cultures while allowing him to connect with himself, Dhruv Bogra tells Amrita Singh.
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