Tibetan singing bowl meditation technique of healing and destressing session by Shameem Akhtar trained with internationally renowned Shree Krishna Shahi, Kathmandu.
How can you be Happy? Shameem Akhtar's 10 easy ways to discover that elusive thing called Happiness.
A breakfast can save more than your day... it could save your life, says Shameem Akhtar.
Smart phones, emails and SMS seem to have pushed the humble telegram service to a quiet corner.
We bring you an excerpt from 'Yoga for You, Tips & Techniques for Everyone' by Prahlada Reddy, and Shameem Akhtar.
Yogacharya Shameem Akhtar takes you through five yoga poses that will help fight cellulite.
Yogacharya Shameem Akhtar leads you through five yoga poses that can help you detox naturally.
In the second part of the series, Shameem Akhtar shares with us yoga poses that you can practice while you're on your vacation too!
Don't let your vacations come in between you and your yoga. Shameem Akhtar tells you how
The Surya Namaskar is a complete body-mind workout. Shameem Akhtar takes you through the 12-pose sun salutation flow.
Yoga acharya Shameem Akthar has launched Yoga in the Workplace, a book that presents easy yoga poses that can be practiced at the office.
Try these simple exercises to get rid of that flab and flaunt a toned belly.
Special status to Yoga by categorising its promotion as charitable.
Shalini Bhargava shares some simple asanas.
These exercises will bring your tummy back in shape.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
'The real test will be in defence-related deals, for instance the Javelin anti-tank missile: Is the US willing to co-develop something with India, on terms that will support the 'Make in India' initiative? Is there defence technology transfer? Or will it dump old junk on India?' asks Rajeev Srinivasan.
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