News for 'brinda-sapat'

Lose that post-pregnancy weight

30 minutes a day = weight loss?

Fitness instructor Brinda Sapat offered this advice during a recent chat.

The truth about spot reduction

Lots of advice on eating and exercising right, from GA expert Brinda Sapat.

Too much water while working out?

Fitness trainer Brinda Sapat who chatted with Get Ahead readers for an hour on July 18 offered this advice.

Living alone? The perfect breakfast

Fitness trainer Brinda Sapat who designed the '8 weeks to fitness' programme advises you on your diet/exercise regime.

Expert advice on how to lose weight

Get Ahead reader Rajesh wants to reduce his weight from 98 kgs to about 75-80 kgs, but suffers from mild hypertension and hypothyroidism.

"I want to lose 20 kgs by December"

Get Ahead expert Brinda Sapat reviews reader Priyanka Jain's diet and exercise profile.

Should you lose 20 kg in two months?

Fitness trainer Brinda Sapat tells you how to lose weight safely and keep it off.

Working out but not losing weight?

Fitness trainer Brinda Sapat has a solution to aid your weight loss.

3 weeks to a slimmer, fitter you

These really simple workouts to tone up your calves!

Brinda Sapat takes you through them one by one!

10 simple ways to get back in shape

Cut down sugar. Get adequate sleep.

9 ways to turbo-charge your workout

Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.

Get sexy arms this summer!

Brinda Sapat tells you just how!

Are you following the right fitness trend?

Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...

The ultimate 16-minute workout

Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?

V-Day fun! Sweat it out with your partner

Working out together can be fun, romantic and get you in shape. Whether you exercise in the gym or at home, partner it up and strengthen your bond.

Can exercising be a bad thing? Yes!

Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.

Don't gain weight this party season

Try this workout now!

5 exercises to get sexy, toned legs

Walk, dance or take the stairs.

Working out but not losing weight? Here's why

Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.

Here's how you can look great in the gym!

Exciting gym wear is a big exercise booster.

Don't let your stilettos kill you

Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.

How to get more flexible: Quick tips for men

A few exercises and stretches that won't take more than 10 minutes at the end of your workout session!

Pamper me! Simple workouts for moms to be

Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!

The ultimate summer workout to get in shape

The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.

Workouts for workaholics

If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.

Knees hurt? Back hurts? Try these exercises. Now!

Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.