Brinda Sapat's special training sessions to make you look good and feel great.
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
How often, how long, how intense should your workouts be? Fitness expert Brinda Sapat offers her take.
Fitness expert Brinda Sapat tells you how to correct the most common stretching mistakes.
Working out your muscles for everyday tasks is crucial. This is where Functional Training comes in. Brinda Sapat tells us more!
Who doesn't want a body like Hrithik Roshan? Brinda Sapat tells you just how to get it!
Fitness expert Brinda Sapat debunks the most common diet and weight loss misconceptions.
Want to lose weight? Brinda Sapat lists out simple but effective strategies that will help you shed all those kilos!
Check out this exercise routine to build your chest muscles and shape your bustline!
Fitness expert Brinda Sapat tells you how to get that celeb body you've always wanted.
Here are some awesome fat-busting, shape-yielding solutions guaranteed to speed up your weight loss process.
Everyone wants to look their best on their wedding day right? Brinda Sapat has this workout for the soon-to-be brides.
Fitness expert Brinda Sapat gives you a routine that will whip your tummy into better shape within a fortnight.
Fitness expert Brinda Sapat's workout regimen to make you feel trimmer and slimmer and give you a wonderful glow!
For the last two weeks, fitness expert Brinda Sapat has been making losing weight fun, taking you through a fitness regime one week at a time.
Small lifestyle changes can help you lose weight naturally.
Eager to start the workout you've been promising yourself for months. Be careful before you hurt yourself says fitness trainer Brinda Sapat.
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
Are you an apple or a pear? Fitness expert Brinda Sapat outlines a workout regime based on your body type.
Try out these simple exercises to get fit and get hot this Valentine's with this Brinda Sapat workout regimen. Illustrations: Uttam Ghosh
Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition.
Fitness expert Brinda Sapat gives you some advice that will have you feeling fresh and energetic instead of stressed out and anxious.
Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come
Brinda Sapat tells you how.
Fitness expert Brinda Sapat elaborates on a routine to have you looking your best within less than a month!
If you want to get into shape, jump onto the four-week bandwagon! We bring you Brinda Sapat's workout programe, one week at a time!
It's the weekend and it is as good a time as any other to start your favourite workout right away, says Brinda Sapat.
Size zero is out and voluptuous curves are also taking a backseat as celebs go the athletic route for a muscular, toned look!
Fitness expert Brinda Sapat elaborates on a routine to have you looking your sexy best within a fortnight!
Fitness expert Brinda Sapat and dermatologist Dr Kolhe tell you how to tone, sculpt and smoothen your butt to get it bikini-ready this season!
Fitness expert Brinda Sapat presents a plan to have you look smashing all through this brand new year!
A three-month Body Makeover programme in Mumbai by fitness trainer Brinda Sapat Desai
The easiest time of year to knock yourself into shape is summer. It's too hot to eat heavy foods, so you naturally go for lighter, healthier options which help trim off the excess fat. Rev up the fat-burn with these exercises and watch your body get into sizzling shape!
Fat, in men, is stored in the lower abdominal region, which is why you develop a pot belly. Here's how you can get rid of it.
Fitness expert Brinda Sapat tells you how to enjoy the festive season without packing on the pounds.
When you plan to lose weight, you face certain questions only a fitness expert can answer. Read on to find out how fitness expert Brinda Sapat answered your queries.
In your desire for a flat, toned stomach, make sure the exercises you do are not harming your back.
Get rid of the fat on your bottom. Fitness expert Brinda Sapat tells you how.
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