Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Here's a simple quiz to test your knowledge on yoga postures!
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