rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
The actor got in a great workout in the New Year.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
