Yoga may help improve digestion and reduce bloating by relaxing the body, reducing stress, and encouraging healthy movement of the digestive system, says rediffGURU Pushpa R, founder of Radiant Yoga Vibes.
Prime Minister Narendra Modi shared 3D animated videos of him performing yoga.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Prime Minister Narendra Modi is a keen practitioner of yoga and on Wednesday he took to the yoga mat to prove it.
Rediff.com takes you through to NaMo's yoga class.
Set aside a few minutes from your busy schedule and try these postures.
