How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Visual appeal or taste, what attracts you to food?
Chef Ranveer Brar, one of the judges on the fourth season of Master Chef India alongside Sanjeev Kapoor and Vikas Khanna, tells Rajul Hegde the reasons behind his success.
'Irrfan transcended celluloid and gave us a taste of his humility and humanity,' observes Sukanya Verma.
'It is not the test, but the symptomatic phase in this disease that really matters.'
Mekhail delivered the most deliberate heart-tugging line of the day: "If a son asks his mother for money is wrong, then tell me." At the back Indrani gave one of her most beaming smiles that was meant to convey the exact opposite. This was no mother happy that her son had said he turned to her when he needed money because she was his mother.
Vaihayasi Pande Daniel reports from the Sheena Bora murder trial.
Sreehari Nair lists some movies, documentaries, recorded-performance films, and literature and music suggestions that might help.
'Love yourselves. Embrace all that this life has in store for you, let your heart be as deep as the deepest ocean and as wide as the farthest horizon.' Beautiful words from Shah Rukh Khan.
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