Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, lists five quick-fix alternative therapies to help you deal with insomnia.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that explain how and why certain herbs have become effective household remedies.
Shameem Akhtar, yogacharya trained with the Sivananda Yoga Vedanta Centre, sheds light on the benefits of five easily available kitchen ingredients.
Yogacharya Shameem Akthar shows you five mudras that will keep you cool this summer.
Reset your daily life pattern and lead a more controlled and fulfilling life.
Yoga expert Shameem Akthar is organising a two-hour interactive workshop on pranayama/yoga breathing techniques.
Yoga expert Shameem Akthar is organising a two-hour interactive workshop using the ancient kreeda yoga technique of yogic games.
Sivananda Yoga workshop by Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, Kerala for the first time ever in Mumbai.
Did you know that sunlight has important effects on your body?
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Take this simple quiz and find out how the clothes you wear can lead to skin rashes, acidity, urinary tract infection, etc!
5 fascinating facts about the love hormone: Take this quiz and find out
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through a quiz to help you learn about the marvellous aspects of this limb of yoga.
Can flowers heal you? Take this quiz and find out
Here are 5 questions to help you learn how to keep your mind healthy as you age.
Shameem Akthar, yogacharya trained in the Sivananda Yoga Vedanta Centre, poses five questions which will unravel this marvellous part of our body, and relate to the idea of its health in a proactive way.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
Recently, many states in India banned Maggi because of high levels of lead and monosodium glutamate found in some samples. But do you know how MSG affects your health?
Did you know that lower back problem could lead to kidney ailment? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar finds out more about such tell-tale symptoms.
Shameem Akthar discusses four such habits that can cause serious damage to your health
Avoid these common mistakes and make a healthy smoothie.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
Simple breathing exercises to help you reduce stress
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