rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.
Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try at home.
Wellness expert Roopashree Sharma answers your health queries.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Nishita Suratkal explains how amla, methi and bhringaraj can help arrest hairfall and improve overall hair health.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
'Not one single, but multiple trials are there to quote. However, these will be published as scientific manuscripts.' 'This includes integrative as well as standalone approaches in Covid mitigation.'
At 27, Uppma Virdi is telling stories, connecting cultures and making a killing out of chai.
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