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Yoga lessons from Aamna Sharif

By Rediff Get Ahead
August 18, 2020 11:29 IST
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Aamna Sharif quit a successful television career to get married in 2013.

Six years later, the actor made a comeback and has since been active on social media.

The 38-year-old mother of two often shares pictures and videos of her doing yoga and lifting weights while showing off her toned abs.

During the lockdown, the actor has continued to inspire her followers explaining the various benefits of yoga on physical and mental health.

Take a look!

How Aamna Sharif stays fit

'Yoga for me is not just about getting the posture right or being able to do complex asanas. Yoga is like food for my soul,' says Aaamna.
'Every morning I come to my mat with an intention and that sets a precedent for my entire day.'
'My meditation journey has helped me overcome the lowest and the toughest phase of my life, it has helped me filter all the negative thoughts and focus on only the positive ones, made me be grateful for what I have rather den be thankless for what I lack...turn my weaknesses into my strengths...relate to people in a more humane way and most important to overcome all uncertain fears that crop up in life 'Let’s quiet our mind and the soul will speak.' Photographs: Kind courtesy Aamna Sharif/Instagram

 

How Aamna Sharif stays fit

'A healthy outside starts from the inside. Body movement and yoga not only helps me be fit but also keeps my mind healthy. Taking care of our #MentalHealth is an utmost need of the hour,' says Aamna.

 

How Aamna Sharif stays fit

The actor believes that fitness involves the mind, body and soul. In her own words, 'fall in love with taking care of yourself -- Mind. Body. Spirit.'

 

How Aamna Sharif stays fit

Aamna begins her day with exercise. She works out even on Sundays.
'How you start your day reflects on how you are going to spend the rest of it. I start mine with some body movement, mindfulness and positivity.'

 

'Moving my body first thing in the morning or anytime in the day is my favourite thing to do!'

 

Watch Aamna in Vinyasana flow in the video. Video: Kind courtesy Aamna Sharif/Instagram

 

 

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