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#ShilpaKaMantra: 10 lessons to stay fit and STRONG

Last updated on: April 26, 2019 08:06 IST

Fitness = 30 per cent gym + 70 per cent diet, says Shilpa Shetty.

wellness lessons from shilpa shetty

IMAGE: Shilpa Shetty hasn't changed much in a decade. Her fabulous frame and abs are the stuff of envy and inspiration too. Photographs: Kind courtesy The Shilpa Shetty/Instagram

Shilpa Shetty is an actor, mother, dancer, fitness enthusiast and an entrepreneur.

Through her social media, the 43 year old often shares tips to eat right and stay healthy.

The actor-model who recently won the Geo Spa Award for Wellness Entrepreneur of the Year 2019 continues to inspire us with her simple fundas of life.

Presenting some of the best ones right here!

wellness lessons from shilpa shetty

IMAGE: If you treat your body like an asset, you will learn to value and care for it.

wellness lessons from shilpa shetty

IMAGE: All round fitness involves a clean body, mind and soul. 

wellness lessons from shilpa shetty

IMAGE: The way you think can also impact your health.

wellness lessons from shilpa shetty

IMAGE: Shilpa breaks down the myth of dieting fads with this important message.

wellness lessons from shilpa shetty

IMAGE: Watch what you cook and put on your plate, she warns again.

wellness lessons from shilpa shetty

IMAGE: A calm mind can solve many problems.

wellness lessons from shilpa shetty

IMAGE: It takes 21 days to form a habit. So, don't give up just yet.

wellness lessons from shilpa shetty

IMAGE: The first step is to love yourself.

wellness lessons from shilpa shetty

IMAGE: One cannot ignore the importance of nutrition. A well balanced diet is the key to overall good health.

wellness lessons from shilpa shetty

IMAGE: Invest in the right habits early on.

wellness lessons from shilpa shetty

IMAGE: And here's a bonus tip -- quit the things that pull you down and stop you from being happy and healthy. 

Rediff Get Ahead Bureau
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