On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Shameem Akthar takes you through asanas that will help you stay fit physically and emotionally. Read on to find out more:
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Shameem Akthar digs into her sadhana kit for an immunity-boosting sequence.
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Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'.
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