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Rediff.com  » Getahead » Health in a cup: 5 soups that are perfect for winter

Health in a cup: 5 soups that are perfect for winter

December 03, 2016 10:00 IST

Slurp on to these delicious soups to stay warm this winter.

The ultimate comfort food in this season is undoubtedly a steaming bowl of soup bursting with flavours.

Spicy, replete with ingredients like ginger, turmeric, pepper, vegetables, that boost our immunity and perk up our taste buds, it could be a clear broth or a thick soup.

Five chefs from hotels across India share their recommendations and recipes with Mini Ribeiro.

Take a look.

Curried Cauliflower and Apple Soup Sphere

IMAGE: Curried Cauliflower and Apple Soup Sphere by executive chef Vikram Ganpule, Hyatt Regency Chennai

Ingredients

  • 500 gm cauliflower florets
  • 50 gm butter
  • 50 gm celery
  • 50 gm onion
  • 50 gm leek
  • 35 gm garlic
  • Salt to taste
  • 20 gm apple
  • 200 gm fresh cream
  • 100 gm curry powder
  • 20 gm thyme
  • 50 gm carrot

Method

  • Thoroughly wash and roughly cut the celery, leeks, carrot, onion and garlic.
  • Make a vegetable stock of the above ingredients and keep it aside.
  • Rough cut the cauliflower; peel the apple and cut in to slices.
  • Sauté with butter, add curry powder and add the vegetable stock.
  • Gently boil for some time.
  • After 30 minutes, strain the mixture from liquid and blend it well.
  • Mix with excess liquid and boil for few minutes. Adjust the seasoning.
  • Finally add cream and finish it. Serve hot.

Carrot and Orange Soup

IMAGE: Carrot and Orange Soup by Executive Chef, Vikram Gakkan, Courtyard by Marriott, Pune, Hinjewadi

Ingredients

  • 1 kg carrots thinly sliced
  • 200 gm onions finely chopped
  • 6 cloves garlic finely chopped
  • 10 gm fresh ginger finely chopped
  • 3 tbsp vegetable oil
  • 3 medium sized oranges
  • 1 litre vegetable stock
  • 1 bay leaf
  • Salt and pepper to taste

Method

  • Take a large saucepan and heat oil over medium heat.
  • Add chopped onions, sliced carrots, ginger and garlic.
  • Cook them together, stirring occasionally until golden brown.
  • Meanwhile grate the orange to yield 2tsp of orange zest and remove 1/2 cup of orange juice.
  • Add the vegetable stock, orange zest and bay leaf to the vegetables.
  • Bring everything to boil and reduce the heat and let it simmer for 20 minutes.
  • Once the vegetables are cooked, puree it in batches in a food processor or a blender until smooth.
  • Return the pureed soup to saucepan. Stir in the orange juice and season it well.
  • Allow it to cook for few minutes on a medium heat.
  • Serve hot.

Cellophane Noodle Soup

IMAGE: Cellophane Noodle Soup by executive chef, Kshitiz Shekhar, Hotel Marine Plaza Mumbai

Ingredients

  • 10 gm shiitake mushrooms
  • 5 gm lily bud, dried
  • 25 gm cucumbers
  • 5 gm garlic
  • 20 gm white cabbage
  • 300 gm water
  • 30 gm noodles, cellophane 'glass'
  • 5 ml soya sauce
  • 5 gm brown sugar
  • 20 gm tofu
  • 2 gm fresh coriander leaves

Method

  • Soak the shiitake mushrooms in warm water for 30 minutes.
  • In a separate bowl, soak the dried lily buds same way.
  • Place cucumber, garlic and cabbage in a food processor and blend to a smooth paste; transfer into a large pot and add water.
  • Bring to a boil, reduce the heat and simmer for about two minutes.
  • Strain through a fine muslin and sieve into another pot.
  • Return to heat and leave to simmer.
  • Drain the lily buds, rinse under cold running water and cut off the hard ends.
  • Add to the stock together with the noodles, soy sauce and sugar. Simmer for 5 minutes
  • Strain the mushroom liquid into the soup; discard the stems and slice the caps.
  • Divide the sliced mushrooms and tofu equally in pre-warmed soup cups and pour over with the soup.
  • Garnish with a few coriander leaves and serve.

Tom Yum Thalay

IMAGE: Tom Yum Thalay by chef Veena Arora, Chef De Cuisine The Spice Route, The Imperial New Delhi

Ingredients

  • 30 gm squid
  • 30 gm sole fillet
  • 60 gm prawns
  • 30 gm lemon grass
  • 15 gm kaffir lime leaves
  • 30 gm galangal
  • 1/2 stock cube
  • 10 ml lemon juice
  • 3 gm chilli
  • 8 gm Tom Yum paste
  • 10 gm coriander
  • 5 ml fish sauce

Method

  • Pour water into the pot.
  • Add the cube then the herbs and the rest of the ingredients. Mix well.
  • Bring it to a boil and serve hot.

Minestrone Alla Genovese

IMAGE:

Recipe by Executive Chef, Suresh Thampy, Sheraton Grand Bangalore Hotel at Brigade Gateway

Ingredients

  • 200 gm barley
  • 8 gm onions
  • 80 gm carrots
  • 100 gm green zucchini
  • 5 gm parsley
  • 5 gm fresh basil
  • 330 gm potatoes
  • 3 gm salt
  • 2 gm ground pepper
  • 700 ml water
  • 3 gm garlic
  • 60 gm celery
  • 350 gm tomatoes
  • 200 gm beans (Borlotti)
  • 250 gm pumpkin
  • 60 gm extra virgin olive Oil
  • 150 gmn leeks
  • 400 gm cauliflower
  • 200 gm peas
  • A pinch of nutmeg and rosemary
  • 2 bay leaves

Method

  • Soak the barley for 12 hours. Cook for 30 minutes with a pinch of salt and tbsp of olive oil.
  • Wash all the vegetables, and make sure to peel the carrot and the potatoes.
  • Cut all the vegetables into small cubes of 1x2 cm and soak them in cold water.
  • Chop an onion and cook it in a hot pan with a drop of extra virgin olive oil.
  • After a minute add the celery, carrots and potato. Stir for a minute.
  • Add all the other vegetables and add some water.
  • Blanch the tomatoes in hot water for a minute. Transfer it to a container with ice water to stop the cooking process.
  • Remove the skin and cut it in two parts and remove the seeds.
  • Add the peeled tomato to the soup. Add grated nutmeg, rosemary, bay leaves and salt.
  • Slow cook the soup for around 30 minutes.
  • Take 1/4 of soup and grind the same in a kitchen blender. Add the remainder of the soup as well.
  • Chop some fresh basil and parsley and add to the soup.
  • Before serving, add in the cooked barley and serve hot with some extra virgin olive oil.
  • You can also finish the soup with some grated parmesan cheese and some toasted bread. (Optional)

Dear readers, you can send us your favourite winter recipes too.

Write in to us at getahead@rediff.co.in (subject: Winter Recipe) with your name, hometown and any interesting details about the origin of the recipe, along with a photograph if possible.

We'll publish the best preparations right here on Rediff.com.

Mini Ribeiro