Nutritionist Samreedhi Goel shares simple ways through which you can lose weight.
Photographs and videos by Hitesh Harisinghani/Rediff.com
Want to improve your eating habits? Samreedhi Goel, a nutritionist and fitness expert with over 17 years of experience, suggests focusing on colour -- the more colour you consume, in terms of fruits and vegetables, the healthier your diet is.
This is just one of the tips Samreedhi has up her sleeve.
Take a look:
#TIP 1: How to lose weight: 5 foods to avoid
Watch the video below to know why fried foods are a complete NO-NO!
#Tip 2: Common myths about dieting
If you think diet food is boring, this video is for you:
#Tip 3: Mistakes dieters make
Did you know that water is a magic ingredient that will help you lose weight faster?
Surprised? Watch the video below:
#Tip 4: Healthy foods for hair/skin during winter
Watch the video to find out why you should add colourful foods to your diet
CHECK OUT MORE ADVICE FROM GOEL