In an interactive chat session, fitness expert Samreedhi Goel offered tips to our readers on losing weight and staying fit. For those of you who missed it, here's the transcript of the chat.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
No pop diets will help you knock of those kilos says Samreedhi Goel. The dietician and fitness trainer shares with us her exclusive diet plan and tells you just how you can get into shape without sweating over it.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Certified personal trainer and nutritionist Samreedhi Goel gives you the lowdown on healthy and not-so-healthy breakfasts!
Get Ahead nutritionist Samreedhi Goel has compiled some tasty but healthy Diwali dessert recipes for you to enjoy this festive season!
Get Ahead diet expert Samreedhi Goel gives you the lowdown on popular desserts.
Samreedhi Goel analyses the nutritional value of responses to last week's message board, asking readers what's in their dabba!
Get Ahead diet expert Samreedhi Goel analyses the fat content of three ever-popular dishes.
Samreedhi Goel advises GA readers on the right way to go about losing weight.
Who said diet food had to be boring? Here fitness expert and dietician Samreedhi Goel shares a variety of yummy recipes for every meal, all under 500 calories!
Tell us what your afternoon meal is and nutritionist Samreedhi Goel will tell you whether it's healthy or not!
Here's a calorie count for your favourite winter desserts.
Fitness consultant and nutritionist Samreedhi Goel shares how to balance diet with exercise.
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