Shweta Mehta can put men to shame with her body building regime.
Be prepared to be amazed!
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Eating breakfast before exercise increases the speed at which we digest, absorb and metabolise carbohydrate that we may eat after exercise.
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
These workouts will help you build strength and stamina without going to the gym.
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