Dr Ameesha Mahajan, cosmetic dermatologist and founder of Eden Skin Clinic, explains why you can trust these ingredients to heal and nourish your skin.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Your choice of food could be a better option than popping anti-depressants.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances