Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Practice Surya Namaskar every morning to rejuvenate your mind, body and soul.
'Some semi-literate lunkhead tweeting at Rs 2 per tweet from a dingy basement in Chennai or San Diego accomplishes nothing, but give hundreds of thousands of them a time, date, and talking points, and they can create a wall of sound -- a nonsensical wall, perhaps, but one that is heard, and that can occasionally prevail just because it's there,' says Mitali Saran.
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