Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
It's time to stock up on basil, mint and Indian gooseberries.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
You don't need a gym or heavy equipment to train your body to lose fat.
These tips will help you get rid of unhealthy eating habits.
7 asanas to help you deal with festive bloating.
Follow these tips to survive festive binging.
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Set aside a few minutes from your busy schedule and try these postures.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances