Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
'Stop touching your beard all the time. Your hands carry bacteria that can trigger acne and irritation.'
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
It's a great friend to expecting mothers and their babies, explains Ranjana Sharma.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Add these protein- and vitamin-rich foods to your daily diet.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Avoid junk food and caffeine as it can dehydrate your hair.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
The new area expansion would help in increasing the production of silk from the present 23,000 tonnes per annum to 32,000 tonnes, a growth of 39 per cent.
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