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Aayushi Lakhapati

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10 tips to manage your anxiety during COVID-19

When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati. IMAGE: A... ...

http://www.rediff.com/getahead/report/health-10-tips-to-manage-your-anxiety-during-covid-19/20200326.htm
10 benefits of sleeping well

A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure. Image published for... ...

http://www.rediff.com/getahead/report/health-10-benefits-of-a-good-sleep/20200313.htm
11 healthy changes you should make in your life

Health goals should be for life, not event-centric, says Aayushi Lakhapati. Image published for representational purposes only. Photograph:... ...

http://www.rediff.com/getahead/report/health-11-healthy-changes-you-should-make-in-your-life/20200210.htm

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