It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Australia cricketer Phillip Hughes remains in an induced coma on Thursday after spending a second night in a Sydney, with the local ambulance service now under scrutiny for their response to the accident.
Rohan Bopanna and his Pakistani partner Aisam-ul-Qureshi stunned fourth seeds Igor Kunitsyn and Dmitry Tursunov in the opening round to advance to the quarter-finals of Indianapolis Tennis Championships. The unseeded Indo-Pakistani pair beat their Russian rivals 2-6, 7-5, 10-6.
Australian sport was reeling in shock after Phillip Hughes suffered a serious head injury while batting in a domestic cricket match on Tuesday.
The incoming player, who will be allowed to bat and bowl, must be deemed a "like for like" replacement approved by the match referee.
Though Hero still leads by a wide margin in annual and monthly sales, for the first time, Honda has considerably bridged the sales gap with the Pawan Munjal-led firm in April lagging only by 12,134 units
The Board of Control for Cricket in India, in a statement on Thursday, mourned the death of Australia cricketer Phil Hughes.
Opting to bat after winning the toss, India A declared their first innings after some useful contributions from the lower-order batsmen. The visitors were 340 for five at stumps on the opening day at the Bay Oval.
Injury-prone all-rounder Shane Watson has been ruled out of Australia's one-day tour of Zimbabwe after standing on a ball and twisting his ankle at training in Brisbane on Saturday.
K N Prabhu, the doyen of cricket writers, salutes Sunil Manohar Gavaskar, who appeared for the first time in Test cricket 50 years ago today, March 6, 1971.
Wimbledon will pay women and men equal prize money for the first time at this year's grasscourt Grand Slam.
Sindhu suffered a shock defeat to lower-ranked Pai Yu Po of Chinese Taipei
Two spectacular goals from England winger Shaun Wright-Phillips kept Chelsea firmly on Manchester United's heels after a 4-1 win over West Ham United at Upton Park on Wednesday.
Chelsea's 3-0 win over Middlesbrough on Monday moved them seven points clear at the top with three games left and a win at West Brom will make them champions.
The Victoria's Secret model took her risque red carpet wardrobe a notch higher.
India 'A' bowlers were at the receiving end of some commanding batting from Australia 'A' on a rain-hit fourth day as the second and final unofficial Test match ended in a draw at the Allan Border Field, in Brisbane, on Wednesday.
The Dutch club are returning to the group phase of the competition for the first time in seven years.
Corporate revenues will decline for a third consecutive quarter in March on a YoY basis - one of the worst shows by these companies in many years.
Sunder Navalkar devoted her whole life to the cause of workers' rights, remembers Sanober Keashwaar.
590 cricketers -- including 370 Indian players and 220 overseas players -- will go under the hammer during the two-day mega auction in Bengaluru on February 12 and 13.
Microsoft came the closest and acquired 1.6 per cent stake in the company for $250 million valuing it at $15 billion.
Cricket scoreboards around the world carried tributes to Australian batsman Phillip Hughes on Friday, while condolence messages flooded social media as the sporting world reacted to an untimely death not experienced since Ayrton Senna's in 1994.
More than 70 global energy firms, including ExxonMobil, Chevron Texaco, Conoco Phillip, BHP and Shell, lined up in Houston to have a sneak preview of India's latest offering of oil and gas blocks under the New Exploration Licensing Policy.
He's met the Obamas, calls Britain's Queen Elizabeth II granny and is delightful as one can be. Meet Prince George -- one of the world's most recognisable children. As he turned 5 on Sunday (July 22), we gathered a collection of his cutest moments.
Australia all-rounder Shane Watson had the unique honour of using the players' locker formerly meant for Phil Hughes.
Barcelona are keen to sign the Brazilian playmaker, who joined Liverpool from Inter Milan for 8.5 million pounds ($11.03 million) in 2013, and have already had an initial bid worth 80 million euros rejected by Liverpool last month.
In a tribute to late Phillip Hughes, the Australian cricket team has decided to wear number 408, the Test debut number of the late batsman, under its national emblem during the first Test against India starting December 9.
Australia's cricket board will launch an 'immediate' review into player safety in the wake of Phillip Hughes' death, as the global cricket community mourned on Friday.
Motorola and Google are growing their presence in Waterloo.
So you weren't rooting for Cate Blanchett and Leonardi DiCaprio? Vote for the actors/ films YOU preferred!
Show cause notices have been issued to the publishers of The Hindu, 'Star Dust', 'Overdrive' and cigarette manufacturers -- ITC, Gold Flake and Phillip Morris - for violation of the Tobacco Products Act, the Rajya Sabha was informed on Wednesday.
Older workers are headed for the VRS exit in larger-than-expected numbers even as unrest stirs over unrevised wage settlements.
Former triple jump world champion Phillips Idowu will miss next month's world championships in Moscow after announcing on Wednesday that he was taking an indefinite break from athletics.
Serial discard Phillip Hughes is Australia's best young batsman and just needs a bit of "love and stability" to blossom at test level, said former captain Ricky Ponting.
A look the squads of the eight participating teams in the ICC Champions Trophy.
Retired Australian fast bowler Mitchell Johnson has admitted that the tragic death of his former team mate Phillip Hughes made him question his aggressive bowling tactics in the game.
Ruchika Sachdeva's Bodice was representing India, Pakistan and the Middle East!
Australia talisman Steve Smith has said he will change nothing in his approach to facing Jofra Archer after being hit by a short ball from England's tearaway paceman but admitted the blow had revived troubling memories of Phillip Hughes.
Major corporate sponsors of the Tokyo 2020 Olympics are standing by the International Olympic Committee after the Games were postponed and experts familiar with the deals said the companies would not likely seek the return of billions of dollars committed to the agreements. Fourteen global companies including Coca-Cola Co, Procter & Gamble Co and Intel Corp spent $500 million this year and have committed close to $4 billion on multi-year contracts that designate them as top-tier sponsors, according to research firm Global Data.
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