Rediff reader Gitanjali Gurbaxani shared these yummy recipes with us.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Drink water. Eat more fibre. Stop stressing.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
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