Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
Here's all you need to know about this diet, which includes plenty of fresh produce, very little meat and is known to be good for your heart.
A new study revealed how popular diets helped participants lose weight and improve their health.
It is believed that some aspects of the Mediterranean diet may promote better sleep.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
A round up of all the health news that matters to you
Now you don't need an excuse to eat pasta.
A plant-rich diet high on fruits and veggies with less meat and sugar can help reduce diabetes, according to a study.
A healthy diet and physical activities with no alcohol consumption can help in reducing overall cancer risk.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Eating these foods can cut the chances of getting Alzheimer's by up to half.
'Dementia is going to be a huge challenge for hospitals, doctors, nurses, physiotherapists, health workers and family members.'
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
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