rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Prime Minister Narendra Modi is a keen practitioner of yoga and on Wednesday he took to the yoga mat to prove it.
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