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How To Deal With Emotional Infidelity

May 15, 2023 10:59 IST
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Emotional infidelity can break up even the strongest relationships, warns Sybil Shiddell, country manager India, Gleeden, a discreet extra marital dating Web site.

Illustrations: Dominic Xavier/

When you think of infidelity, the first thing that may come to mind is physical cheating, but did you know there's another type of betrayal?

Emotional infidelity is a type of deception that can break up even the strongest relationships.

Unfortunately, it's all too common in our technology-driven world.

The act of having a close relationship with someone other than one's spouse is known as emotional infidelity.

Even though it doesn't involve physical intimacy, maintaining an emotional connection outside of a relationship can be damaging and is viewed as cheating.

When we think about cheating, physical infidelity frequently comes to mind first, but mental adultery may be just as harmful.

It can entail talking to someone who is not your partner and isn't necessarily a part of your daily life about your most private thoughts, feelings, and emotional experiences.

Since emotional infidelity does not involve having sex, it is frequently thought to be less serious than physical infidelity.

However, it might have a significant effect on the union.

Emotional infidelity can breed mistrust and distance, which will finally cause the partnership to break up.

If life gives you lemons, make sure to ask for a bottle of tequila and some salt before making any decisions. Here are some tips of Do's and Don'ts:


  • Communicate with your partner.
    Be open and honest about your feelings, needs, and concerns.
    It is essential to establish boundaries in the relationship and understand what each partner considers appropriate behaviour.
  • Practice empathy and compassion. Try to understand your partner's perspective and be willing to compromise.
  • Spend quality time with your partner. Make an effort to connect emotionally and cultivate intimacy. Create a sense of security and be there for each other.
  • Seek support when needed. Don't be afraid to ask for help from a therapist or a trusted friend.


  • Keep secrets from your partner. Hiding or withholding information can create mistrust and insecurity in the relationship.
  • Flirt or engage in intimate conversations with other people. It can create confusion, jealousy, and ultimately harm the relationship.
  • Criticise or belittle your partner. Instead, practise kindness and respect.
  • Avoid confrontation or communication. Ignoring or avoiding problems can lead to a buildup of resentment and frustration.

Effective Communication Strategies for Couples

If you're looking for ways to protect your relationship, you need to be candid and open with your partner in order to ensure that there is no emotional infidelity taking place.

Discussing Your Emotions

Communicating is the first piece of advice for preventing emotional infidelity in your relationship.

Discuss your feelings, thoughts, and the emotions that come up while the two of you are together.

Being honest about topics that might make you uncomfortable won't harm your relationship; instead, it will only make it stronger.

Be kind and respectful

It's crucial to respect one another's feelings in addition to being open and honest with your partner about your emotions.

Speak politely and refrain from calling one another names or assigning blame for perceived slights.

Instead of blaming and placing blame when something goes wrong in the relationship, attempt to come up with alternatives that both parties can accept.

Accept Diversity

Last but not least, it's crucial to keep in mind that no matter how much two people love one another, they will never agree on everything.

It is better to accept differences than to use them as a justification for animosity or emotional adultery in a relationship because differences are natural.

Understanding the symptoms, risks, and relationship prevention strategies for emotional infidelity is beneficial for everyone.

Although it's not always simple, trust and open communication are the cornerstones of any happy, secure relationship.

Both sides can feel confident knowing their needs are satisfied inside the partnership with a few minor changes to your current routine and a few extra chats.

Be honest and speak it through if you do find yourself in the midst of an emotional infidelity moment.

Always keep in mind that relationships should be based on communication, understanding, and trust.

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