After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
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