Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Effective prevention and following good hygiene is the best way to tackle the virus.
A June 11 survey by cLocalCircles across 299 districts puts overall vaccine hesitancy levels at 18 per cent, with 11 per cent of the respondents saying they were not convinced if the currently available vaccines would protect them against the new strains; and 5 per cent said they do not plan to take the vaccine at all.
Thirteen Indian nationals, who arrived in Delhi from Liberia on Tuesday, have been cleared after being screened for the Ebola virus, the health ministry said.
'Remote Working/Work from Home' strategy has been activated to aid social distancing in the impacted regions. Travel advisory across the organisation has been issued with full precautionary measure.
While the situation at large is not in your control, what you can essentially control is your reaction to what is happening around you, says Dr Sameer Dwivedi.
Siddhartha Kaul, president of SOS Children's Villages International that has been involved in earthquake relief work in Nepal, speaks to Rashme Sehgal.
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