rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
'Our conversations were usually brief and limited to 'Apna 100 per cent dena hai (we have to give our 100 per cent)'. Apart from that, we enjoyed some banter. Sometimes I would make fun of her, sometimes she would of me.'
From improved vision to increased attention and spiritual understanding, celebrity yogini and wellness entrepreneur Ira Trivedi shares benefits of doing eye yoga.
