The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
Let all eyes be on you this Republic Day.
Is your gym wardrobe summer-ready? If not, then it's time to get inspired by these celebs.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
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