Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.
These yoga practices will help you manage your metabolism in peak condition.
