In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
Celebrity yogini and fitness expert Ira Trivedi suggests these postures to strengthen your spine and improve your posture.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
In a two-part series, yoga acharya Shameem Akthar, takes you through all those different ways you may do a relaxing and healing cat-stretch in yoga.
While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
Prequel to take you where no Star Trek has gone before.
Several low-lying areas in the city and suburbs were water-logged after overnight heavy showers
Kanyakumari has the highest per capita income in Tamil Nadu and the second highest literacy rate. There are 23 candidates the fray.
