The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
A large number of the civilian awards went to persons from the 'art' category.
With beauty and personal care sector coming up as one of the fastest-growing in India, it is also offering a chance for the visually impaired to break the traditional mould and look for new career opportunities.
Fitness and beauty care company VLCC will start its overseas operations with two centres in Dubai and is also planning to enter neighbouring Pakistan.
Our body needs hydration both inside out. But our water intake tends to reduce during the winter season, thus resulting in lifeless skin, says Vandana Luthra.
Vandana Luthra, founder and co-chairperson of VLCC Group shares her guide for the perfect New Year look.
The list acknowledges the 'inroads women are making in the business world'.
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