Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
The sessions on opening day was attended by athletes and para athletes from all sport, including Olympic probables shooters Divyash Panwar, Apurvi Chandela, Abhishek Verma, Anish Bhanwala, boxers Lovlina Borgohain and Nikhat Zarin along with swimmer Srihari Nataraj. The first session of the 24-series workshop started on Friday with physiotherapist Dr. Nikhil Latey speaking about how to train at home during the time of Corona, getting over 8K views.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Two entrepreneurs launched iTiffin with an aim to provide low calorie, healthy tiffin service to corporates and individuals.
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