Meet Suvi Choudhary aka Gypsy Soul, an Ashtanga yoga professional, who is inspiring her 74,000 Instagram followers to embrace a healthy lifestyle.
Photographs: Courtesy Suvi Choudhary/instagram
Suvi Choudhary got introduced to yoga accidentally. She shares, 'It never crossed my mind to become a yoga teacher.'
She worked as a pharma professional and later joined a call centre.
However, her health took a toll and she used to be sick all the time.
When Suvi had a slip disc, she quit her job and decided to do yoga course.
'That was the first step towards my yoga journey.' Since then, she has never looked back.
Scroll down to take a look at some of her pics.
Yoga is an art for her. 'It is a confidence booster, and is as important as breathing.'
Her advice: ' If you are adopting yoga as your primary fitness activity and you want to reach your spiritual goals, try to learn in depth. Yoga is not to be done once in a week or twice. If you do yoga everyday, it will make you an amazing person.'
Her 10 year challenge.
According to her, flexibility comes with practice. 'Your flexibility gets better when you take your first step towards yoga,' she reveals.
The twist she does before bedtime. It gives a nice stretch to her spine and helps her relax and sleep.