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Recipe: How to make a rainbow sandwich

By Amrita Raichand
April 24, 2016 11:28 IST
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Chef Amrita Raichand tells us how to make a healthy sandwich. You can share your recipes too!

A sandwich is easy to make and you can always play with the ingredients to make it as healthy as you can.

Here's the recipe: 

Rainbow Sandwich

Rainbow Sandwich by Amrita Raichand

Photograph: Kind Courtesy Amrita Raichand

Ingredients

  • 28 white bread slices

For green spread

  • 1 medium bunch spinach (blanched and chopped)
  • 1 1/2 tbsp mint chutney
  • 3 tbsp mayonnaise
  • Crushed black peppercorns
  • Salt to taste

For red spread

  • 2 medium beetroots (boiled and peeled)
  • 2 tbsp tomato ketchup
  • 2 tbsp mayonnaise
  • Crushed black peppercorns
  • Salt to taste

For yellow spread

  • 1 cup corn kernels, (boiled and coarsely crushed)
  • 2 tbsp mayonnaise
  • 1 1/2 tsp mustard paste

Method

For green spread

  • Combine spinach, mint chutney and mayonnaise in a bowl. Mix well.
  • Add salt and crushed peppercorns and blend it.

For red spread

  • Grate the boiled beetroot in another bowl.
  • Add tomato ketchup and mix.
  • Add salt and crushed peppercorns along with mayonnaise. Mix well.

For yellow spread

  • Combine crushed corn kernels, mayonnaise and mustard paste in a separate bowl. Mix it well.

To assemble

  • Spread some green chutney mix on a slice of bread and top it with another slice with the same spread.
  • Now spread some red chutney over it and top with with another slice with the red chutney spread.
  • Repeat the process with the yellow chutney spread.
  • Top it with three more slices of bread (with different spreads).
  • Prepare the remaining sandwiches in the same sequence.
  • Trim the edges of the sandwiches using a serrated knife.
  • Cut into triangles and serve.

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