« Back to articlePrint this article

Recipe: How to make a rainbow sandwich

April 24, 2016 11:28 IST

Chef Amrita Raichand tells us how to make a healthy sandwich. You can share your recipes too!

A sandwich is easy to make and you can always play with the ingredients to make it as healthy as you can.

Here's the recipe: 

Rainbow Sandwich

Rainbow Sandwich by Amrita Raichand

Photograph: Kind Courtesy Amrita Raichand


For green spread

For red spread

For yellow spread


For green spread

For red spread

For yellow spread

To assemble


Tasty tiffin recipes: Egg Rice, Sandwiches & more

Tasty tiffin recipes: Crunchy Poha and Roti Sandwiches

Click here for interesting recipes and food features

Do you have interesting summer recipes to share? Write in to us at (subject: Summer Recipe) with your name, hometown and any interesting details about the origin of the recipe, along with a photograph if possible.

We'll publish the best preparations right here on and in India Abroad.

Amrita Raichand