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How Sophie Choudry stays in shape

By Rediff Get Ahead
Last updated on: November 25, 2020 16:42 IST
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These pics of Sophie Choudry working out will make you want to hit the yoga mat right away.

IMAGE: Coronavirus has given home workouts a new meaning and Sophie Choudry has some inspiration for you.
'At the start of this lockdown, I was all about positivity, motivation and gratitude,' she writes.
'Somewhere along the way, it feels like there has been so much negativity, stress, anger all around that it's easy to be consumed by that.
'Breathe, exercise, smile, eat healthy, eliminate negativity. Be good to your heart so that it can be good to you,' she advises.
Photographs: Kind courtesy Sophie Choudry/Instagram

 

IMAGE: Sophie knows how to keep workouts fun, especially during the lockdown.
'Exercise is not just for your physical fitness but for your mental health too. I work out to stay sane,' she shares.

 

IMAGE: According to her, 'the only rule this lockdown is to stay home, stay healthy and try to stay sane.'

 

IMAGE: While most of us gained a few extra calories post Diwali, Sophie bid goodbye to those extra pounds.

 

IMAGE: Her mantra was simple. 'Get addicted to taking care of your mind, body, soul!'

 

IMAGE: During the lockdown when gyms were shut, Sophie found interesting ways to work out. You won't believe it, but she has worked out with a towel too.

 

IMAGE: Want to see Sophie conquer an intense squat workout? Check out this video (external link). Sophie did 20 rounds of 10 squat variations and ended up doing 200 squats in total. Phew!

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