The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Did you know that honey has a calming effect on the mind and body?
What you eat everyday definitely affects your sleep. Some foods calm down your brain where as some foods stimulate your brain to perk up.
Try out these foods to cure your insomnia.
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Having desserts along with lunch could also be the reason for your lack of productivity.
Your choice of food could be a better option than popping anti-depressants.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Sudha Thakur tells you how to fight stress with food.
Instead of venting your anger, look for solace in the right foods.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
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