If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
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