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Rediff.com  » Getahead » Fat to Fit: He lost 25 kg in six months

Fat to Fit: He lost 25 kg in six months

July 09, 2018 09:40 IST

Delhi-based Rediff reader Diwakar Keshri tells us how he lost 25 kilos in six months.
You too can share your weight loss journey with us.

Diwakar Keshri

In December 2017, Diwakar Keshri weighed 90 kg. He is 65 kg now. Photographs: Kind courtesy Diwakar Keshri

I am 35 years old. I work in a real estate company as an assistant manager.

Motivation

While browsing through photographs, I noticed how bulky I looked in my recent photographs. That's how I decided to reduce my weight.

Weight loss journey

I started my weight loss journey on December 4, 2017.

I weighed 90 kg. 

After detailed research on the Internet and with some help from my colleague, I did the following:

I start my day with lukewarm water, lemon and honey.

For breakfast, I always eat oats and white egg with green tea.

For lunch, I eat either brown rice or two chapattis with vegetable and curd.

After a light dinner, I always walk for 2-3 km in the evening. 

I do not consume sugar or fried food. I eat less grains. 

I regularly exercise at least six days in a week.

I drink plenty of water through out the day.

I eat seasonal fruits daily.

I weigh 65 kg now. People appreciate when they see me (fit). I am happy when I see myself. 

Tips for readers

If you want to lose weight, you must believe in yourself.

People around you might pull your leg; but don’t lose focus. Do your best. Be patient.

Earlier in this series: From bedridden foodie to fitness freak


diwakar keshri

Reader Invite

Have you recently lost weight? We want you to share your weight loss story with us.

Share your detailed diet plan, tips and advice with our readers.

Write in to getahead@rediff.co.in (subject line: 'Fat to Fit'), with a before and after photograph, if possible, and we'll feature the best entries right here!