"Yoga is about acceptance and coming to terms with who you really are, your purest core," says yoga teacher Deepika Mehta. "It helps you shed the layers imposed by society. And in my experience, yoga has helped a lot of people come to terms with their sexual orientation, rather than live in denial."
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses to remove postural defects.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
International Yoga Day may be over but yoga remains an important part of Bollywood's daily life.
Here's how these yoga practices will help you keep your cool this summer.
Majority of the population in Mizoram is Christian.
Government College of Yoga Education and Health offers a postgraduate diploma in yoga therapy
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