Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
The study also examined whether chemotherapy, radiotherapy or surgery, which generate dying cancer cells, could contribute to cancer's metastatic spread.
One of the ways to stop the deadly virus from spreading is to improve your immunity to fight infections, says Dr Pramod Tripathi.
A round up of all the health news from around the world.
"It has often been observed that the French do not develop heart diseases despite bad eating habits. This phenomenon, referred to as the French Paradox, has often been attributed, even by scientific studies, to the consumption of red wine which contains a chemical compound resveratrol that is beneficial for the heart and has anti-cancer properties," the study conducted by the Bio-chemistry Department of Allahabad University says.
Researchers at the University of Ulm in Germany carried out a study to see whether past research of resveratrol protecting laboratory mice from the health problems of obesity, also applied to humans by changing the size or function of fat cells.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Making healthy alterations to your diet will help starve cancer cells, suggests oncologist Dr Rakesh Bhade.
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