If you've been stuck in an exercise rut, repeating the same old exercises with barely any results, then maybe your body needs to be shocked by something new and different. Cross training workouts offer a class format that creatively combines physical fitness with fun.
These habits assure a healthier life and being.
Of the two practices, which is beneficial to your health?
From food to skin, allergies in India are rapidly on the rise, says Nikita Puri.
Follow a balanced diet with a mixture of whole grains, suggests Jeeva Anna George.
Young, city-bred, successful, enthusiastic Indians are ditching their cars and cycling to work.
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